Our Self Care Practice is Essential to Managing Daily Stress!
We can feel so much stress these days – especially as busy parents and professionals! Our stressful days are full of to-do lists, and a never-ending blitz of new emails and messages. It’s such an intense, dizzying and exhausting pace!
That’s why it is so critical - especially in these times – to take a few minutes to unplug, slow down and recharge. This is at the core of our self-care and well-being practice. And here’s the thing about self-care and well-being –
if we don’t do it for ourselves, it won’t happen! It requires us to make our health and well-being a priority. It requires us to make sure our self-care routines happen –
on a regular basis. Because, Lord knows, stress sure can show up daily.
A walk in the park. A ten minute meditation. Some stretching or yoga with soothing music playing in the background. Curling up with a good book – even if for just 15 minutes in the morning or at night before getting ready for bed.
These are the building blocks to creating a life full of well-being - something the
Y on Earth Community explores at length.
One of the most powerful and effective ways to mitigate stress and cultivate well-being is to soak in hot, therapeutic baths on a regular basis. The health benefits of soaking in hot water are by themselves numerous and amazing. From enhanced cardiovascular health and weight loss to stress relief and relaxation, immersing ourselves in hot water 2-3 times per week will elevate our quality of life significantly.
This soaking practice is at the heart of
Wele Waters. After years and years as a busy entrepreneur and father, I have come to know first-hand that a regular soak provides me the balance and the well-being that is so essential to being an effective and thoughtful dad and professional.
Our regular, deliberate self-care soaking practice will helps us transition from the stressed-out blitz of our busy lives, to the deep-felt bliss of rejuvenation and relaxation.
It’s time to get your soak on!
Get your FREE Wele Waters Soaking Ceremony Guide today!
Aaron Perry has been practicing herbal medicine and aroma therapy for over twenty years. Each fall he climbs high in the Rocky Mountains to harvest a very special healing plant, and prepares tinctures and tisanes all through the year to share with friends and family. With the guidance of his dear mentors and advisors, Aaron hand-crafts the Wele Waters bathing salts to bring you great healing, well-being and an amazing home-spa experience worthy of royalty.
[UrbanWellnessMag Article – Aug. 29, 2018] Since the whispers of the mythical “Fountain of Youth,” and the miracles of holy water began circulating in our consciousness, humans have touted the healing power of H2O. Hydropathy (also known as hydrotherapy and “water cure”), in fact, has become an entire course of study, yielding such common household
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Katie Garces describes therapeutic benefits of Wele Waters. Mother, wife, nurse practitioner, nutritionist, and entrepreneur Katie Garces shares how Wele Waters provides many of the therapeutic benefits that going to the spa and immersing in the heat of the sauna also provide – only in the privacy and convenience of your own home! Heat therapy
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Highland City Club Executive Chef Maria Cooper shares about her Wele Waters soaking experience. After many hours on her feet, preparing amazing, nourishing food for the community, Maria experiences the deep relaxation, bliss and self-care nourishment of Wele Waters bathing salts.
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